Personal Training
At Aces Hockey and Fitness, personal training is more than just a workout
it’s a customized, one-on-one training experience designed specifically to help athletes elevate their game.
Each session is tailored to meet the unique needs, goals, and skill level of the individual, ensuring that no time is wasted and every movement has purpose. Whether you’re a young player just starting out or an elite-level athlete preparing for your next big season, our personal training is built to bring out your best.
These personalized sessions are ideal for improving all aspects of athletic performance. Speed, strength, agility, conditioning, and even recovery protocols are all part of the training plan. Our expert coaches work closely with each athlete to identify areas for improvement and implement targeted strategies that translate to real results on the ice. By focusing on individual progress, we help athletes push past plateaus and reach new levels of performance.
Contact us for more information on rates and packages.
ACES Offers
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Customized Programs
Tailored to your position, goals, and level of play — from beginner to elite. -
Injury Prevention
Focused mobility, stability, and strength work to reduce risk of injuries. -
Skill Transfer
Exercises and drills designed to improve game-specific performance. -
Accountability
Consistent guidance, coaching, and motivation from an experienced trainer. -
Faster Progress
Individual attention allows for quicker correction, feedback, and improvement.
Strength and Conditioning
At Aces Hockey and Fitness, our Strength & Conditioning Program is built specifically for hockey players who are serious about dominating on the ice.
This isn’t just about lifting weights — it’s a comprehensive approach to total athletic development.
We help players become faster, more powerful, and more resilient by targeting the key physical traits that translate directly to in-game performance.
Every session is designed with the demands of hockey in mind. From explosive power and acceleration to muscular endurance and mobility, our training focuses on what players need most. We go beyond basic workouts to develop functional strength, core stability, and dynamic movement patterns that give athletes a competitive edge. Whether you’re trying to outskate your opponent or outmuscle them in the corners, this program is tailored to give you that edge.
In today’s high-speed game, staying healthy is just as important as being strong. That’s why our program also prioritizes injury prevention. By reinforcing proper movement mechanics and addressing imbalances, we help athletes reduce the risk of common hockey injuries. The result is a more complete athlete — one who’s not only capable of peak performance but also able to stay in the game longer and train harder. With Aces Strength & Conditioning Program, players don’t just train — they prepare to compete at the highest level.
Working with ACES leads to the following
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Hockey-Specific Strength Training
Build functional strength through tailored workouts that translate directly to skating, shooting, and battling in game situations. -
Explosiveness & Power Development
Train your body to be more explosive with jump training, sprint work, and Olympic-style lifts tailored to hockey athletes. -
Speed & Agility
Improve first-step quickness, multi-directional speed, and overall skating stride power with targeted drills and mechanics. -
Endurance & Conditioning
Develop game-ready stamina with interval-based conditioning that mimics the pace and intensity of real shifts. -
Mobility & Recovery
Stay on the ice with a focus on flexibility, mobility, and recovery strategies to prevent injuries and promote longevity.
ACES Hockey & Fitness
Welcome to ACES Hockey & Fitness
Sunday
10AM - 5PM
Please contact us for availability.
